August 12, 2015 @ 12:34 AM

We now live in a world where we rely on electronics in such a big way and as a result we are blasted with so many images, stories, and conversations that can cause our vibration to go down. One of the things we do in our house-hold is take a break away from these distractions and focus on doing something creative to make sure our vibration and mood goes up again. It's essential for us to keep our vibration high and this is one of the ways we accomplish it. Positive journaling has been something that Audra has especially taken to. She will find quotes and positive affirmations that call out to her and put them in her positivity journal so she can look back at these things that hold meaning to her when she needs a quick pick-me-up. It's almost a form of meditation since the mind goes quiet so that the soul is able to finally speak. Here is a little example of what she does to hopefully inspire you to turn off the TV, computer, and social media and instead do something soul soothing and creative.

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